I had given up all hopes of losing weight as I have PCOS. I accepted this truth that I wont be able to become thin again. I was eating healthy and less in quantity and I was happy that at least am not gaining weight. I didn't know what wrong I was doing until today. Now after reading this book it seems so simple. I have started following her principles as already my lifestyle is healthy. I know I will be healthy and am feeling happy about it and if I lose some weight on the run it will be a bonus.
This book is a must read for all who want to lead a healthy life and don't know what to eat and when to eat.