Paris or in Afghanistan, or bomb blasts in our own country. We all
are talking about it. Kids are also so scared of listening to these
stories and their little minds are not able to understand any of it.Even we are not able to understand the mentality behind it. We are
living in the world of negativity, and we are not able to do anythingabout it. We feel so helpless and justify to our selves that its not our fault and we are not part of it. But are we not part of it? If we are part of this
whole universe are we not part of this negativity too? Isn't it our
responsibility to do something about it? Yes, just talking and feeling
sad is not enough - we can do something about it. But you must be wondering whatcan we do as an individual? Do you know the power of prayer? The power
of meditation? The power of positive thoughts? I have heard a story
about a certain tribe in India, where if they have to remove a tree theydon't cut it, they just gather around it every day and curse that
tree, and in a few days of time that tree falls off by itself. Such is the
power of thoughts.
I feel we all can do our part by having positive thoughts, doing
any kind of meditation, doing prayer for the humanity. This feels verysmall thing to do, but doing something is better than doing nothing. I am
following the system of Sahaj Marg Meditation for the last 16 years,
and the feeling is beyond explanation. This can be only experienced.
Now our present guide Shri Kamlesh D Patel has started this heartulness
movement, where everybody can experience the depths of meditation.
From today until the , please meditatewith hundreds of thousands of us all over the world, daily, preferably at 6:30am or any other time during the day, from home or office, using the following simple steps:* Sit comfortably with your eyes closed. Let your whole body be relaxed.
* Gently focus on your heart.* Start with the suggestion that source of divine light is in your heart.
* Pray that transmission is being received and is pulling your
attention inward towards the heart.* Meditate for 20 - 30 minutes.